002 / Sparring & safety
Know who took a hard shot.
Log every pairing, every round, every intensity. Flag a hard shot and force a rest before someone gets hurt. No other gym tool even knows what sparring is.
MarkovsViktor
DmitrivsKarim
JaanvsPavel
Hard shot — round 3Dmitri K. · rest recommended 5–7 days
LightMediumHard